The evening ritual for softer menopause nights
A 6-week self-help program, inspired by a cognitive behavioral approach, to move through hot flashes and night sweats with more calm — by day and by night.
Research-informed approach · Without hormones · 30-day guaranteeAlongside your medical care, never in its place.
You are not alone
Your symptoms are real. The method does not claim to make them disappear — it works on everything around them, on what you can learn to soothe: your breathing, the racing thoughts, your sleep.
That heat rising in a meeting, and the self-consciousness that lingers afterward.
Waking up drenched at 3 a.m., then staring at the ceiling until morning.
“I didn’t recognize myself” — the exhaustion that seeps into everything.
And the hardest part is often carrying it alone: more than one woman in two never talks about it to anyone.
The evening breath
At the heart of the program: a slow breath — inhale for 4 counts, exhale for 6 — to ease the stress response that surrounds a hot flash. Try it now.
What you receive
6 structured weeks, one step at a time. To put into practice, not just to read.
The slow breath, step by step, to repeat each evening — detailed in the guide.
Each week, a short message to guide you through the new step.
How it works
A few minutes of guided breathing to prepare for calmer sleep.
One simple gesture when a sweat wakes you, so you no longer endure the wait. And that dread of the next hot flash keeping you awake — that is exactly where the ritual works.
A few words for you, to see how far you have come, week after week.
What we build on
The Apaisance program draws on a cognitive behavioral approach evaluated in clinical trials and recommended by the UK’s NICE for supporting women through menopause symptoms.
The hot flash is the body. But around it there is the tension, the racing thoughts, the sleep that fragments — and that is exactly where a cognitive behavioral approach works, without touching your hormones.
In plain terms: the UK health authorities (NICE) officially recommend this approach to support women through menopause.
These trials and recommendations concern the CBT approach in general — not Apaisance itself.
The Apaisance program is an educational and support program. It is not a medical treatment and does not replace professional advice.
In full transparency
Apaisance builds on the principles of cognitive behavioral therapy (CBT), an approach evaluated in clinical trials and recommended by NICE. That recognition concerns CBT in general, not Apaisance: this is a wellbeing and educational program, alongside your medical care.
Explore the program at home, with no pressure. If it brings you nothing in the first 30 days, write to us at contact@sunrisaparis.com: we refund you, no questions asked.
Behind Apaisance there is Nathalie — a real person, not an anonymous support desk. A question, a doubt? Write to us at contact@sunrisaparis.com, and we answer you ourselves.
The program
A complete evening program, designed to settle gently into your weeks. You buy it once — it is yours forever, with no subscription and no commitment.
Launch price
$39 $29
One-time purchase · no subscription
Get the Apaisance programInstant access by email · A PDF to read on phone, tablet or computer · No software to install
Secure payment · 30-day satisfied-or-refunded guarantee
You may be wondering
No. It is a self-help program that complements your medical care, never in its place. Keep following your treatment and talk to your doctor if you have any doubt.
About 10 to 15 minutes a day: short breathing sessions, short readings, one simple worksheet each week.
No experience required. Everything is explained step by step, without jargon, starting from wherever you are.
Immediately after payment, on a download page and by email. It is a PDF to save on your phone, tablet or computer.
Any of them: phone, tablet, e-reader or computer. No app to install.
You have 30 days to try the program. A simple email to contact@sunrisaparis.com is enough, with no reason to give, and we refund you.
Yes: the program works on the lived experience (breathing, sleep, thoughts) and complements your care, never in its place. If you have any doubt, talk to your doctor.
Without hormones · 30-day satisfied-or-refunded guarantee
Get the Apaisance program — $29Do you know someone going through this in silence? Or would you like your partner to finally understand, without having to find the words yourself? Offer them this read — free, no sign-up.
“What she really goes through — menopause, explained to those who love them”